Workout tips

1.        Push than pull. I find it easier to do lifts that are the exact opposite motion. Thats why when I am doing a chest routine I warm up with pullups. Then after im done with my chest workout I go back and do three more sets of pullups in which I can usually exceed more normal amount.

2.        Disect the exercises into ranges of motion and focus on a segment of that motion. By focus I mean work on flexing the muscle as hard as possible and slow down. 

3.        Cardio warm up before training is very important. It helps get the blood flowing to the joints and gets your muscles ready for hard contractions. I like to use a concept2 row machine before every workout.

4.        Isolation workouts should be done 8-12 rep and be slower than your compounds.

5.        Give yourself every advantage possible in the gym by enforcing strict self discipline upon yourself and your diet. Like the nike slogan, just do it. Its hard to take that first step but as soon as you do its a culmination of your time and efforts in the gym that will produce results.

6.        Take yourself out of your comfort zone. Not only will this allow you to build your physiques weak points but it will help you disconnect any discomfort associated with weightlifting. You'll become a machine that only stops when fatigue is imminent.