Chest simple Workout

This guide will demonstrate some basic exercises for chest. First, lets take a look at this diagram so you know what you're working with.


The chest is basically the pectoralis major which is on top of the pectoralis minor. The pectoralis muscle is a large flat, fan shaped muscle that covers the entire upper rib cage. It originates from attachments along our breast bone, collarbones, ribs, and it inserts on each side of your body via a large tendon through your shoulder joint to your upper arm bone.

Please refer to the Workout clips from Hanh champion as above for the chest workout.


Work it out on few weeks, you will see the result of it.