Fitness Workout Training

Workout A - each day

Use this Cutting Edge Workout to Boost Your Size and Strength

!) Barbell Squat - three sets of ten reps

2) Dumbell Push Press Three sets of eight reps

3) Dumbell Reverse Lunge - Three Sets of Eight Reps with each legs

4) UnderHand- Grip Lat PullDown - Three Sets of 10-12 Reps